Work/Life Balance

The loss of someone close may seem doubly hard when you walk into a workplace that isn’t there to comfort you. Here are some tips.
Author and positive-habit coach Maria Brilaki offers some great ways to train your brain and im­­prove its performance today and in the future.
Eliminating all sources of stress in our lives is never going to happen, but minimizing their effect is a completely attainable goal. Psychologist and PsyBlog blogger Jeremy Dean offers research-based tips on how to manage the stress in your life.
Instead of assuming that you’re expected to work extra hours, consider these tips to keep your workload down to 40 hours each week.
The administrative assistants at Whittier College in Whittier, Cali­fornia, support the faculty and students but also stay busy with their outside interests.

Personal crisis joining you at work?

February 2, 2017 Categorized in: Work/Life Balance

You can keep your performance up when you’re dealing with tough situations outside your job.

Burnout: Spot it–then overcome it

January 5, 2017 Categorized in: Work/Life Balance

Three symptoms of burnout, and how to fight it.
Some tips on how to approach a conversation with your boss on establishing a healthy work/life balance.

You need a hydration plan!

October 10, 2016 Categorized in: Work/Life Balance

Celina, writing at Career Girl Daily, cites several symptoms as signs that your body needs more water.
Robby Berthume, CEO of Bull & Beard, offers tips on how to combine work and travel without ruining your vacation.

Can’t sleep? 4 foods can help

July 18, 2016 Categorized in: Work/Life Balance

A good night’s sleep is said to be essential for success, but sometimes it is difficult to obtain.

Finding your work-life balance

July 14, 2016 Categorized in: Work/Life Balance

Technology today means that even when we are off the clock, we can quickly be connected back to the workplace with a text message or email.
The simple act of going to work takes a big bite out of everyone’s paycheck. Here’s exactly how big.