Work/Life Balance

Your brain, body and sleep

June 6, 2019 Categorized in: Work/Life Balance

Circadian rhythms are our body’s 24-hour sleep-wake cycle. Cognitive abilities change throughout the day, and with a little awareness we can maximize our work time.

Got any good office clubs?

June 6, 2019 Categorized in: Work/Life Balance

A workplace of any size can benefit from having its staff pursue shared interests. Whether social clubs are informal or company-sponsored, they can help your team build long-lasting relationships and help them take an active part in the company’s culture.

3 good reasons to unplug

May 15, 2019 Categorized in: Work/Life Balance

Vacation season is right around the corner. Here are three science-backed reasons why you and your employees should completely unplug during your time off.

The 4 Burners theory

December 6, 2018 Categorized in: Featured ArticleWork/Life Balance

Ever heard of this one? It’s a new way of looking at work-life balance.

When work problems come home

December 6, 2018 Categorized in: Work/Life Balance

A problem in the office becomes the topic of conversation during dinner. Another situation at work is so irritating that you lose sleep over it. What’s the best way to keep work concerns from colliding with home life?

Stop being so busy

November 29, 2018 Categorized in: Time ManagementWork/Life Balance

Being “busy” isn’t the same as being “productive.” Lauren Berger, founder of CareerQueen.com and author of Get It Together: Ditch the Chaos, Do the Work and Design Your Success, shares her tricks for staying on top of everything
The traditional 9-to-5 routine doesn’t work for everyone, and companies are learning to accommodate that. Whether it’s the option to work from home, or more flexible hours, you may be able to negotiate a new setup for your work hours.
Want to reach a higher state of calm and efficiency? Frame that long difficult shift with completely positive vibes.
Long-term discomfort, doctor’s appointments, absenteeism … these things interrupt the flow of our work experience and become so noticeable to our colleagues that we’re better off illuminating our situation. Keep these tips in mind.
A good night’s sleep helps with job performance, but do you know just how much sleep really counts? Here are the top warning signs you need more than a nap, courtesy of Nectar.
Vacation is your time to relax and get away from your typical life at home and at work. So when your vacation time rolls around, don’t let these common mistakes ruin your relaxation.
Sometimes it’s unavoidable: You’ve just got to have your child with you in the office to get past a spot where there’s no caregiver available. Here’s how to handle it.
When your level of fitness has a big impact on your brain’s health and cognitive function, but you have a sedentary 9-to-5 job, how can you incorporate more exercise into your day?