Work/Life Balance

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What are the most common foibles that cause promising professionals to fail? These are the traps that can bring you down.
When we are living fully, we feel it. We get the sense that our life is moving along steadily and we take things in stride; we relax enough to feel joy. So why does achieving and maintaining balance seem so difficult?
The loss of someone close may seem doubly hard when you walk into a workplace that isn’t there to comfort you. Here are some tips.
Author and positive-habit coach Maria Brilaki offers some great ways to train your brain and im­­prove its performance today and in the future.
Eliminating all sources of stress in our lives is never going to happen, but minimizing their effect is a completely attainable goal. Psychologist and PsyBlog blogger Jeremy Dean offers research-based tips on how to manage the stress in your life.
Instead of assuming that you’re expected to work extra hours, consider these tips to keep your workload down to 40 hours each week.
The administrative assistants at Whittier College in Whittier, Cali­fornia, support the faculty and students but also stay busy with their outside interests.

Personal crisis joining you at work?

February 2, 2017 Categorized in: Work/Life Balance

You can keep your performance up when you’re dealing with tough situations outside your job.

Burnout: Spot it–then overcome it

January 5, 2017 Categorized in: Work/Life Balance

Three symptoms of burnout, and how to fight it.
Some tips on how to approach a conversation with your boss on establishing a healthy work/life balance.

You need a hydration plan!

October 10, 2016 Categorized in: Work/Life Balance

Celina, writing at Career Girl Daily, cites several symptoms as signs that your body needs more water.
Robby Berthume, CEO of Bull & Beard, offers tips on how to combine work and travel without ruining your vacation.

Can’t sleep? 4 foods can help

July 18, 2016 Categorized in: Work/Life Balance

A good night’s sleep is said to be essential for success, but sometimes it is difficult to obtain.
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