Personal Development

“Mindfulness” is a word that comes up often, yet isn’t universally understood.
Personal empowerment involves developing and demonstrating confidence and strength to fulfill your individual potential.
James Clear offers science-backed strategies to eat healthy without having to think too much about it.
Here are some terms people of influence are using today.
Jessica Johnson, who once worked as an English teacher, has been an admin in some capacity for eight years, and she says it’s the best job she’s ever had.

You should fear the cost of FOMO

November 3, 2016 Categorized in: Personal Development

“Fear of missing out” can be det­ri­mental, especially to your pocket­book.

Pro tips from TED

November 3, 2016 Categorized in: Personal Development

Here’s a list of TED talks to help you work smarter and achieve more in a day.
When everyone in your office is getting a raise and you aren’t, it might be time to re-evaluate your actions.
Improve your decision-making with science … Incivility is on the rise … Change your mindset about dull tasks … Are we more exhausted than in the past? … Perfect rhymes … Bike laws … Mayor Duke is a good boy
Researchers say our “always on” culture of cellphones and other electronic devices perpetually within reach means higher stress levels and reduced productivity. Writing at BBC, Padraig Belton suggests ways to deal with technology’s reach and keep your productivity up.

Life rule #1: Get enough sleep!

October 6, 2016 Categorized in: Personal Development

Maintaining a sleep routine will help you succeed when you are awake. Try these tips.
Putting your best intentions into action means going beyond words and forming new habits, and that requires discipline and more than two months of reinforcement. A handful of apps could help.
Many people don’t really take the time to step back and analyze the way their space affects their work.