Adaptability Quotient (AQ) is a measure of how well someone can adjust to change, bounce back from setbacks, and thrive in dynamic environments. This is beyond being flexible and more about being resilient, forward-thinking, and future-ready. It’s your ability to navigate uncertainty, embrace new tools or processes, pivot when the priorities shift (again), and stay grounded and effective […]
Interrupting is, at its core, a listening problem. It reflects a habit of prioritizing our own thoughts over someone else’s expression. Effective listening is a skill, and like any skill, it requires intention and practice. Awareness Start noticing your own patterns. Do you tend to finish other people’s sentences? Do you jump in when you think you know […]
If you shift your mindset from “networking” to “connecting,” everything changes. Here are some simple, high-impact ways to start building real connections:  Say hello! You’d be surprised how many people pass each other without a word. Break the ice.  Smile Your smile is an invitation for conversation. I’ve smiled at people in airports, in corporate hallways, even while ordering […]
Remember, meeting commitments is a continuous process that requires effort and dedication. By following these strategies consistently, you can increase your chances of fulfilling your commitments successfully. 1. Be realistic Agree on achievable commitments that match your abilities, resources, and available time. Don’t over-commit by setting unrealistic expectations. 2. Plan and prioritize Create a detailed plan defining […]
Many of us have mornings that are a frantic rush; a cortisol-spiking slam into the beginning of our day. This cycle on repeat is disastrous on many health metrics, including hormone health, metabolism, and cognitive function. But we could add just a few tiny strategies that slow our morning roll and set us up for peak performance. Below is a list […]
Is your sharp judgment blurring by afternoon? That’s decision fatigue. Recent science confirms it’s hitting professionals globally, eroding quality decision-making and healthy cognitive load.   Do you: A 2025 systematic review of 82 studies found these patterns cut decision quality in 45% of cases. Decision fatigue doesn’t announce itself with fanfare. It sneaks in as an “off” day that stays for weeks!   What’s Happening in […]
Every EA should be familiar with the importance of networking from a professional and career standpoint. Establishing and fostering relationships is key to job satisfaction, promotions, and skill building. But many times EAs miss the mark when it comes to leveraging their networks for emotional support. Leaning on trusted colleagues, mentors, and coaches can enhance someone’s attitude and strengthen their resilience. This article shares simple strategies for tapping into […]
One of the essential skills in ensuring we future proof ourselves as Assistants is critical thinking. We often see this as a skill only attributed to highly qualified executives; however, as time has proven and as our profession advances, this is a skill we all need to level up on to remain relevant and resilient. The Oxford Dictionary explains critical thinking as “the objective analysis and evaluation of an […]
We all have regrets – those lost opportunities and possibilities that may have turned up on our doorstep but then we let them go. We were either too busy to seize the opportunity or didn’t think it was the right time to take advantage of them. Whatever the reason, the point is that we let them go by, and then it was too late to go back or start all […]
I will share with you the reasons why being busy is killing your career development and what you can do about it.  I invite you to approach these answers like a strategist, like an executive, not like a hungry wolf scared their dinner will be taken away.  1. The Science of Busyness  The primary function of the brain is to keep us […]