Work/Life Balance

Can you achieve work/life integration?

Many people struggle to achieve work/life balance, but they may be better served by working toward work/life integration. Balance means focusing all your energy on work during work hours and leaving plenty of time to do all your personal tasks and socializing without thinking about work. But most of us can’t achieve that.

5 ways to manage work-related stress

April is National Stress Awareness Month, making it a good time to take stock of how you feel at work and figure out if you’re dealing with stress properly so you don’t burn out or wear yourself down.

Work fitness into your lunch break

Think you don’t have time to work out over lunch? Think again, says Amir Khan, health and wellness reporter for U.S. News & World Report.

What will a 401(k) buy?

The average 401(k) balance registered with the Vanguard mutual fund company was $101,650 in mid-2014. That’s up 80% since the end of 2008.

Work days just keep getting longer

Full-time U.S. workers now put in an average of 47 hours a week, according to recent Gall­­up poll.

What it's like as an admin at Facebook

If you ask Sara Geiger, she’ll tell you it’s fantastic. Geiger loves the atmosphere at the eight-building campus in Menlo Park, Calif. She loves the free meals, the on-site gym and happy hour drinks. Most of all, reports Claire Moorman in the Dubois County Herald, she feels like she belongs there.

3 ways to cut your stress down to size

There are endless tips and tricks to mitigate the effects of stress, but what if you could shift your stress mindset altogether? A technique called “adding the opposite” can help you do just that, writes Lea McLeod, founder of The Job Success Lab.

1-Minute Strategies: December '14

Turn your next meeting into a walkabout ... Spin your tips into a blog or podcast ... Read another reason to love coffee.

Time to take back your vacation time

Vacation is a time to get away from your job and recharge, but in 2013, the American Psychological Association reported half of American employees checked their email at least once a day during their time off  work. Still, it is possible to get a real break from work.

1-Minute Strategies: November '14

Get moving—even if it’s just for a few minutes ... Learn the power of the doodle ... Boost your chances of career success with three simple steps.