A working mom writes that she likes her job and feels lucky to have it. But, she says, “I feel chained to the job and out of the loop at home and everywhere ... Working part time is not an option. Any advice for finding a better balance?”

While many people gripe about their jobs from time to time, few are converting words into action. When it comes to hunting for a better position elsewhere, most of us don’t bother, according to a survey by Accenture.

Standing up—not only when you take a break but also while working—can keep you comfortable and energized throughout the day. Studies of people using sit/stand workstations in the past few years indicate that the ability to shift position easily several times a day can reap many benefits:

Research shows that, by May, most New Year's resolutions are gathering dust. If this has happened to you, resolve now to use the energy spring fever gives you to get back on track. Here's a step-by-step plan for turning those worthwhile resolutions you made back in January into your new habits of today.

Improve these three workplace habits for a healthier you: 1. Stop eating at your desk. 2. Improve your posture. 3. Request a flexible work arrangement.

Last year, “Vitality Project,” sponsored by the United Health Foundation, set out to create the healthiest hometown in America. Its experts began working with town leaders in Albert Lea, Minn., to transform the way residents eat, work, exercise and play. To boost the health and well-being of the people in your office, follow Albert Lea’s best tactics:

Need help when personal and work commitments overlap? Try these tips to better balance your schedule: Keep a uni-calendar ... Pen in time for important others ... Ask for help.

Dr. Robert Eliot is famous for saying, “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” The cardiologist has even more great advice about keeping stress in check:

Some marriages will make it, and some won’t. In these pressure-cooker days, marriage failure may be slightly up. Marriage expert Thomas Bradbury likens it to the treadmill stress tests used to screen cardiac patients. Here are some tips to make it through the strain: